ScalpelFreak's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

82.8 kg Lost so far: 1.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

743 kcal

Fat: 36.64g | Prot: 34.52g | Carbs: 66.61g. Lunch: Beacon Funny Faces, Granny Smith Apples. Dinner: Stir Fried Vegetables, Minced Beef. more...

2278 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ScalpelFreak's Weight History

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ScalpelFreak's Journal, 12 Jan 17

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ScalpelFreak's Weight History