Weigh In record (no journal entry) for 12 January 2017
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1478 kcal
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Fat: 68.89g | Prot: 97.03g | Carbs: 111.21g.
Breakfast: Honey, Coffee, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Kellogg's All Bran Hi-Fibre. Lunch: Honey, Coffee, Tzatziki, Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Grilled Chicken. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Losing 4.9 kg a Week
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