Weigh In record (no journal entry) for 12 January 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1115 kcal
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Fat: 59.90g | Prot: 64.40g | Carbs: 81.56g.
Breakfast: Whole Wheat Bread, Sugar, Nescafe Cappuccino Unsweetened, Butter, Coffee with Milk and Sugar. Lunch: Hershey's Kisses Dark. Dinner: Woolworths Mozzarella Stringy Cheese, John West Light Meat Shredded Tuna in Brine, Sunflower Oil, Woolworths Napoletana Sauce, Grated Cheddar Cheese, Woolworths Cauliflower Wrap. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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philimina's Weight History
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