Aarhonda's Journal, 11 Jan 17

Aarhonda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2017

63.7 kg Lost so far: 12.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

662 kcal

Fat: 18.82g | Prot: 78.89g | Carbs: 49.14g. Breakfast: Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid). Lunch: Stewed Tomatoes, Chicken Breast. Dinner: Lindora Vegetarian Sloppy Joe. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1953 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aarhonda's Weight History

View Complete History

Aarhonda's Journal, 11 Jan 17

Submit a Comment

Aarhonda's Weight History