Weigh In record (no journal entry) for 11 January 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1846 kcal
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Fat: 76.88g | Prot: 87.38g | Carbs: 173.53g.
Breakfast: Tea with Milk and Sugar. Lunch: Mushroom Soup, Canada Dry Ginger Ale (12 oz), Great Value Saltine Crackers, Sardines in Water. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Oil Popped White Popcorn, Beer. Snacks/Other: Harry & David Dark Chocolate Truffles, Pecan Shortbread Cookies. more...
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2344 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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