Weigh In record (no journal entry) for 17 January 2012
|
99.3 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
148 kcal
|
Fat: 9.40g | Prot: 1.97g | Carbs: 12.65g.
Breakfast: creamer, oatmeal cookies, coffee. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|