Aarhonda's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

64.7 kg Lost so far: 11.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

811 kcal

Fat: 27.57g | Prot: 98.61g | Carbs: 41.24g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindora Mocha Shake, Cottage Cheese (Lowfat 2% Milkfat). more...

1949 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 10 Jan 17

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Aarhonda's Weight History