johnpersico's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

68.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

2314 kcal

Fat: 69.73g | Prot: 76.34g | Carbs: 364.71g. Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: Chicken Club Sandwich, Cheesy Cheddarburger, chicken, peasant bread. Snacks/Other: trail bar, cookies. more...

2616 kcal

Exercise: Running - 11/kph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 5.1 kg a Week

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