Weigh In record (no journal entry) for 10 January 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1423 kcal
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Fat: 45.16g | Prot: 57.73g | Carbs: 135.53g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Enchilada with Beef and Cheese, El Mexicano Salsa Verde, Cauliflower, Fried Floured or Breaded Catfish. Dinner: Butter, Spinach, Pork Chops (Top Loin, Boneless), Dos Equis XX Lager. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Cookie, Jim Beam Bourbon, Oreo Chocolate Sandwich Cookies. more...
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2388 kcal
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Exercise:
Running - 10/kph - 38 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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