TersiaT's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

88 kg Lost so far: 2.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

298 kcal

Fat: 5.32g | Prot: 25.51g | Carbs: 33.20g. Breakfast: Coffee (Instant Powder), Granny Smith Apples. Lunch: Serena Balsamic Vinegar, Stuffed Green Olives, Woolworths Rosa Tomato Salad, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TersiaT's Journal, 10 Jan 17

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TersiaT's Weight History