Aarhonda's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

65.5 kg Lost so far: 10.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

862 kcal

Fat: 42.68g | Prot: 82.53g | Carbs: 26.10g. Breakfast: Precious Reduced Fat Mozzarella Cheese, Albertsons Reduced Fat Colby Jack Fancy Shredded Cheese. Lunch: Lindora Mocha Shake. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Starbucks Skinny Vanilla Latte (Tall). more...

1974 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 09 Jan 17

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Aarhonda's Weight History