Weigh In record (no journal entry) for 09 January 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1660 kcal
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Fat: 58.98g | Prot: 54.74g | Carbs: 217.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Pioneer Brand Biscuit Gravy Mix, Cracker Barrel Old Country Store Biscuit. Dinner: Frieda's Swiss Chard, Cauliflower, Fried Floured or Breaded Catfish, Butter, Newcastle Brown Ale. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Pecan Shortbread Cookies. more...
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1983 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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