Weigh In record (no journal entry) for 09 January 2017
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68.4 kg
Lost so far: 19.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1795 kcal
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Fat: 136.48g | Prot: 96.47g | Carbs: 64.25g.
Breakfast: Ghee, Tesco Smoked Back Bacon Rashers, Egg. Lunch: Keto Darling Fresh Cream, Keto Life Bake Grain Free Crackers, Keto Smoked Salmon Pate. Dinner: Keto Chicken Wrapped in Bacon and Feta, Asda Cauliflower. Snacks/Other: McVitie's Marie Finger Biscuits, Cappuccino. more...
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Losing 1.4 kg a Week
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path7975's Weight History
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