Weigh In record (no journal entry) for 09 January 2017
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1404 kcal
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Fat: 75.02g | Prot: 82.92g | Carbs: 94.65g.
Breakfast: Coffee, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Kellogg's All Bran Hi-Fibre. Lunch: Peppadew Hot Sweet Relish, Clover Feta Plain, Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Ina Paarman's Caesar Salad Dressing, Caesar Salad with Chicken, Caesar Salad with Chicken. Snacks/Other: Tap Water, Water, Stuffed Green Olives, Coca-Cola Valpre Sparkling Water, Water (Bottled). more...
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Gaining 0.1 kg a Week
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