Weigh In record (no journal entry) for 09 January 2017
|
78.3 kg
Lost so far: 10.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
878 kcal
|
Fat: 71.12g | Prot: 44.45g | Carbs: 18.89g.
Breakfast: Butter, Enterprise Back Bacon, Scrambled Egg. Dinner: Gem Squash, Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michellean77's Weight History
|