Weigh In record (no journal entry) for 08 January 2017
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1420 kcal
|
Fat: 50.03g | Prot: 70.97g | Carbs: 157.33g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Publix Large Shrimp, Barq's Root Beer (Can). Dinner: Mayonnaise, Tomatoes, Newcastle Brown Ale, Butter, Frieda's Swiss Chard, Fried Floured or Breaded Catfish. Snacks/Other: Nature's Harvest Cinnamon Glazed Almonds, Archer Farms Dark Chocolate Nut Clusters, Almond Cookie, Pecan Shortbread Cookies. more...
|
|
2328 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|