Weigh In record (no journal entry) for 08 January 2017
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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910 kcal
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Fat: 6.63g | Prot: 37.79g | Carbs: 188.29g.
Breakfast: Coffee with Milk and Sugar, Granny Smith Apples, PnP Low Fat Yoghurt. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Plums, Granny Smith Apples, Bananas. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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