Weigh In record (no journal entry) for 07 January 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1772 kcal
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Fat: 72.18g | Prot: 74.36g | Carbs: 220.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Fish Sandwich with Spread on Bun, Bean and Ham Soup (Home Recipe), Barq's Root Beer (Can). Dinner: Red's Chicken Enchiladas, Frieda's Swiss Chard. Snacks/Other: Harry & David Dark Chocolate Truffles, Nature's Harvest Cinnamon Glazed Almonds. more...
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2015 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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