Weigh In record (no journal entry) for 16 January 2012
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98.9 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2012:
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1373 kcal
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Fat: 62.55g | Prot: 37.28g | Carbs: 104.17g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: water, crab leg. Dinner: oatmeal cookie, cabbage, sauerkraut and ribs. Snacks/Other: red wine, tangerine, orange. more...
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Gaining 1.9 kg a Week
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rudy lenzkes's Weight History
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