Weigh In record (no journal entry) for 12 February 2010
|
55.2 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2010:
|
1048 kcal
|
Fat: 19.32g | Prot: 86.90g | Carbs: 125.27g.
Breakfast: strawberries, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Lunch: lemon juice great value, water, Karen's Taco Soup. Dinner: lemon juice great value, water, Chicken K-bobs, shrimp, green pepper, zucchini, onion, red pepper. Snacks/Other: lemon juice great value, water, White Chocolate Cheesecake, nonfat milk, natural peanut butter. more...
|
|
2219 kcal
|
Exercise:
Pilates - 1 hour and 10 minutes, Shopping - 6 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 3 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|