Weigh In record (no journal entry) for 06 January 2017
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98.2 kg
Lost so far: 1.4 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2017:
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957 kcal
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Fat: 56.75g | Prot: 46.45g | Carbs: 70.13g.
Breakfast: Bananas, English Muffin, Heavy Cream, Coffee. Dinner: Fresh & Easy Asparagus with Butter, Oil and Vinegar Salad Dressing (Home Recipe), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Salami, Kraft Natural Mozzarella String Cheese, Kirkland Signature Mixed Nuts, Pears. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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