Weigh In record (no journal entry) for 06 January 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1960 kcal
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Fat: 79.00g | Prot: 58.37g | Carbs: 242.08g.
Breakfast: Tea with Milk and Sugar, Jimmy Dean Sausage Gravy and Biscuits, Dunkin' Donuts Coffee with Sugar. Dinner: Frieda's Swiss Chard, Butter, Red's Chicken Enchiladas, Newcastle Brown Ale, Green Olives. Snacks/Other: Pecan Shortbread Cookies, Grapes, Cheddar Cheese. more...
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2394 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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