johnpersico's Journal, 16 Jan 12

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2012

67.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1115 kcal

Fat: 39.07g | Prot: 34.68g | Carbs: 159.91g. Breakfast: hash browns, toast, fried egg, Coffee with Sugar. more...

2376 kcal

Exercise: Running - 11/kph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

Support

johnpersico's Weight History

View Complete History