LaurenMos's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

74 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2017:

541 kcal

Fat: 19.73g | Prot: 19.36g | Carbs: 74.35g. Breakfast: Bananas, Jungle Instant Oats, Whole Milk, Freshpak Rooibos. Lunch: French Salad Dressing, Mixed Salad Greens, Fishaways Hake Fillet. Snacks/Other: Apples. more...

2113 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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LaurenMos's Journal, 06 Jan 17

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LaurenMos's Weight History