Weigh In record (no journal entry) for 06 January 2017
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78 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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638 kcal
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Fat: 3.25g | Prot: 11.24g | Carbs: 151.93g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Dried Fruit Mixture. Lunch: Cucumber (Peeled), Potato (Flesh and Skin). Dinner: Toasted Bread, Coffee with Milk and Sugar, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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2139 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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