Weigh In record (no journal entry) for 05 January 2017
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85.8 kg
Lost so far: 41.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2122 kcal
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Fat: 201.40g | Prot: 62.14g | Carbs: 24.58g.
Lunch: Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Fried Egg. Dinner: Smithfield Naturally Hickory Smoked Bacon, Mayo, Tomatoes, Bick's Sandwich Savers Extra Garlic Pickles, French's Classic Yellow Mustard, Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Mixed Nuts. more...
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Losing 0.7 kg a Week
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CarbAbuser's Weight History
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