Weigh In record (no journal entry) for 05 January 2017
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2763 kcal
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Fat: 125.42g | Prot: 114.93g | Carbs: 298.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Water. Dinner: Chicken Breast, Root Beer, Fried Rice, Burrito with Beef and Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt), Safeway Old Fashioned Glazed Donut, Cheetos Cheese Puffs, Pecan Shortbread Cookies. more...
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2268 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.1 kg a Week
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johnpersico's Weight History
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