Weigh In record (no journal entry) for 12 February 2010
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65.2 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2010:
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2026 kcal
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Fat: 80.94g | Prot: 101.90g | Carbs: 210.17g.
Breakfast: milk, granola, Hot Chocolate. Dinner: butter, beer, turnip greens, walleye. Snacks/Other: fruitcake, baileys, pistachio, granola bar. more...
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2391 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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