Weigh In record (no journal entry) for 04 January 2017
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1461 kcal
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Fat: 60.85g | Prot: 116.82g | Carbs: 124.04g.
Breakfast: Huletts Brown Sugar, Woolworths Low Fat Fresh Milk #, Woolworths Low Fat Fresh Milk #, Futurelife Smart+ Fibre 2In1. Lunch: Butter, Woolworths Beef Biltong Sliced, Woolworths Tangy Lite Mayonnaise, John West Light Meat Shredded Tuna in Salt Water, Sasko Low GI Whole Wheat Brown Bread. Dinner: Black Olives, Clover Feta Plain, Knorr Greek Vinaigrette Salad Dressing, Woolworths Breakfast Seed Mix, Woolworths Rosa Tomatoes #, Woolworths English Cucumber #, Woolworths Crisp Lettuce Head #, Woolworths Sweet & Sticky BBQ Chicken Kebabs. more...
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1827 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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JessNepo88's Weight History
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