Weigh In record (no journal entry) for 04 January 2017
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1204 kcal
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Fat: 49.74g | Prot: 46.14g | Carbs: 146.15g.
Breakfast: Coffee with Milk and Sugar, Apricots, Honey, Jungle Instant Oats. Lunch: Sasko Low GI Seeded Brown Loaf, Grated Cheddar Cheese, Tomatoes. Dinner: Lindt Dark Chocolate Truffle Balls, Cheddar Cheese, Tomatoes, Lettuce, Barbecue Sauce, Poached Egg. Snacks/Other: Cheddar Cheese, White Bread, Apples, Herbal Tea, Herbal Tea, Apples. more...
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2972 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 8 hours. more...
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Gaining 16.8 kg a Week
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