Weigh In record (no journal entry) for 04 January 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1806 kcal
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Fat: 79.77g | Prot: 63.63g | Carbs: 199.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Stella Gorgonzola Cheese, Dry or Hard Salami. Dinner: French Rolls, Newcastle Brown Ale, Tomatoes, Aunt Nellie's Pickled Beets, Green Olives, Mayonnaise, Chicken Breast. Snacks/Other: Barq's Root Beer (Can), Pecan Shortbread Cookies, Oreo Chocolate Sandwich Cookies. more...
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2019 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.9 kg a Week
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johnpersico's Weight History
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