Weigh In record (no journal entry) for 04 January 2017
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78.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1190 kcal
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Fat: 46.76g | Prot: 46.81g | Carbs: 164.69g.
Breakfast: 2% Fat Milk, Wegmans Crunchy Raisin Bran, Bananas. Lunch: 365 Organic Fig Balsamic Dressing, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Kale (from Fresh, Fat Not Added in Cooking), For You Radishes. Dinner: Ricotta Cheese (Whole Milk), Olive Oil, Wegmans Cooked Winter Squash, Cooked Perfect Turkey Meatballs, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Stuffed Grape Leaves with Lamb and Rice. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Revaudrey's Weight History
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