Weigh In record (no journal entry) for 04 January 2017
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210.5 kg
Lost so far: 0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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3066 kcal
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Fat: 141.52g | Prot: 153.73g | Carbs: 278.70g.
Breakfast: Safeway Dry Roasted Peanuts, Coffee. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Blue Diamond Whole Natural Almonds, Grilled Cheese Sandwich, Fage Total 0% Greek Yogurt, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Turkey Dark Meat, Rice-A-Roni Chicken Flavor, Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Kroger Mild Cheddar Cheese Shredded, Chicken Breast, La Fronteriza Flour Tortillas (Fajita Size). Snacks/Other: TGI Friday's Chocolate Peanut Butter Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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