Lindi_B's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

78.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2017:

1082 kcal

Fat: 36.07g | Prot: 48.57g | Carbs: 136.66g. Breakfast: Coffee with Milk and Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: All Gold Tomato & Onion Mix, Spaghetti. Dinner: Granny Smith Apples, Cheddar Cheese, Bakers Provita Multigrain. more...

2321 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Lindi_B's Journal, 04 Jan 17

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