Aarhonda's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

65.7 kg Lost so far: 10.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

978 kcal

Fat: 57.38g | Prot: 77.50g | Carbs: 32.64g. Breakfast: Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...

1979 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 03 Jan 17

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Aarhonda's Weight History