Weigh In record (no journal entry) for 03 January 2017
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99.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2017:
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932 kcal
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Fat: 50.70g | Prot: 47.43g | Carbs: 52.60g.
Breakfast: English Muffin, Fried Egg, Bacon, Heavy Cream, Coffee. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears, Cabernet Sauvignon Wine. more...
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Gaining 0.5 kg a Week
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rudy lenzkes's Weight History
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