Weigh In record (no journal entry) for 03 January 2017
|
68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1461 kcal
|
Fat: 41.21g | Prot: 101.03g | Carbs: 170.30g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Weight Watchers 100% Whole Wheat Pita Bread, Skinless Chicken Breast. Dinner: Great Value Ranch Dip, Cooked Carrots, Tuna, Broccoli, Newcastle Brown Ale, Butter. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
|
|
2262 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|