Weigh In record (no journal entry) for 03 January 2017
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1289 kcal
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Fat: 62.16g | Prot: 85.27g | Carbs: 95.55g.
Breakfast: Tomatoes, Tomatoes, Lettuce, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Dinner: Chocolate Covered Almonds, Barbecue Sauce, Feta Cheese, Lettuce, Chicken Breast. Snacks/Other: Apples, Bananas, Coca-Cola Coca-Cola Light. more...
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3150 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Studying - 3 hours, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Desk Work - 7 hours. more...
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Losing 7 kg a Week
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