Weigh In record (no journal entry) for 03 January 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1400 kcal
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Fat: 66.93g | Prot: 53.73g | Carbs: 145.45g.
Breakfast: Cappuccino, Egg, Coffee with Milk and Sugar. Lunch: Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot. Dinner: Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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philimina's Weight History
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