Weigh In record (no journal entry) for 02 January 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1849 kcal
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Fat: 50.62g | Prot: 50.67g | Carbs: 213.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: O Organics Organic Cheese Quesadilla, Stella Artois Lager. Dinner: Butter, Kale, Steak Sandwich, Mushroom Soup, Newcastle Brown Ale, Wegmans Roasted Brussels Sprouts. Snacks/Other: Rum, Oreo Chocolate Sandwich Cookies. more...
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2379 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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