Weigh In record (no journal entry) for 02 January 2017
|
85.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1251 kcal
|
Fat: 68.56g | Prot: 75.03g | Carbs: 76.13g.
Breakfast: Grated Cheddar Cheese, Scrambled Egg, Freshpak Green Rooibos Tea, Weet-Bix Weet-Bix. Lunch: Clover Cheddar Cheese, Bakers Provita, Weigh-Less Cup A Soup Lite. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Baked or Grilled Fish. Snacks/Other: Meat Knish (Pastry Filled with Meat), Freshpak Green Rooibos Tea, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. more...
|
|
2364 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Bike Machine (Cycling) - 11 minutes, Rowing - 7 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleCombrinck's Weight History
|