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Christmas it doesn't matter how you work out, it definitely it depends on what you eat, and my diet was on holidays.
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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3552 kcal
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Fat: 114.92g | Prot: 110.63g | Carbs: 353.83g.
Breakfast: Honey, Low Fat Milk, Kellogg's All Bran Hi-Fibre, Peaches. Lunch: Ham Salad Sandwich. Dinner: Corn on The Cob with Butter, Chicken Drumstick, Cheese and Tomato Sandwich, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Hunter's Dry, Chardonnay Wine, Apples, Trifle. more...
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Gaining 6.7 kg a Week
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