philimina's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

77 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

1512 kcal

Fat: 55.22g | Prot: 60.97g | Carbs: 182.50g. Breakfast: Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Jams and Preserves, Coffee with Milk and Sugar. Lunch: Mayonnaise, Sushi with Vegetables and Seafood. Dinner: Woolworths Cauliflower Wrap, Grated Cheddar Cheese, Chocolate Cake (with Chocolate Icing). more...

1900 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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philimina's Weight History

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philimina's Journal, 02 Jan 17

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philimina's Weight History