Weigh In record (no journal entry) for 02 January 2017
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69.8 kg
Lost so far: 18.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1199 kcal
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Fat: 88.38g | Prot: 73.14g | Carbs: 30.53g.
Breakfast: Sweet Cherries, Strawberries, Keto Darling Fresh Cream. Lunch: Russian Salad Dressing, Green Leaf Lettuce, Aldi Piri Piri Chicken Breast. Dinner: Alfredo Mix Sauce, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Keto Darling Fresh Cream. more...
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Gaining 2.1 kg a Week
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path7975's Weight History
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