Weigh In record (no journal entry) for 15 January 2012
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1683 kcal
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Fat: 50.08g | Prot: 140.71g | Carbs: 173.23g.
Breakfast: Milk (Nonfat), Weetbix, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Chutney, Original, Margarine (Vegetable Oil, 20% Fat), Cucumber (with Peel), Dinner Rolls, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Brown Hamburger Rolls, Chutney, Original, Margarine (Vegetable Oil, 20% Fat), Fresh Pork Sausage, Pink Salmon (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ice Tea, Air Popped Popcorn, Watermelon. more...
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3123 kcal
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Exercise:
Gym VA Meyersdal, cardio 45 min, circuit no steps - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.9 kg a Week
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straathond's Weight History
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