Weigh In record (no journal entry) for 01 January 2017
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116.8 kg
Lost so far: 7.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1741 kcal
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Fat: 59.07g | Prot: 118.56g | Carbs: 174.24g.
Breakfast: Quaker Instant Grits - Butter. Lunch: White Rice, Steak. Dinner: Pork Chop (Lean and Fat Eaten), White Rice. more...
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Losing 0.1 kg a Week
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italiantp's Weight History
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