johnpersico's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

68.4 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

420 kcal

Fat: 6.32g | Prot: 19.66g | Carbs: 74.43g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Shrimp, TGI Friday's Mexican Style Chicken Quesadilla. more...

2211 kcal

Exercise: Hiking - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 4.4 kg a Week

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