Weigh In record (no journal entry) for 01 January 2017
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84 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1315 kcal
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Fat: 87.07g | Prot: 78.24g | Carbs: 59.63g.
Breakfast: Coconut Oil, Grated Cheddar Cheese, Onions, Mushrooms, Woolworths Free Range Jumbo Egg. Lunch: Granny Smith Apples. Dinner: Clover Feta Plain, Salad Dressing, Tomato and Cucumber Salad with Oil and Vinegar, Lettuce, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Granny Smith Apples. more...
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Losing 4.0 kg a Week
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Lyzette007's Weight History
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