Weigh In record (no journal entry) for 31 December 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1111 kcal
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Fat: 41.43g | Prot: 28.44g | Carbs: 117.95g.
Breakfast: Tea with Milk and Sugar. Lunch: Pita Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Steak Sandwich, Stella Artois Lager. Snacks/Other: Butter or Sugar Cookie, Chuckanut Bay Chocolate Truffle, Rum Ball (No-Bake) Cookie. more...
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1983 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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