Weigh In record (no journal entry) for 30 December 2016
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1462 kcal
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Fat: 54.07g | Prot: 59.59g | Carbs: 139.43g.
Breakfast: Peaches, Kellogg's All Bran Hi-Fibre, Low Fat Milk, Honey. Lunch: Chicken Risotto. Dinner: Tomatoes, Bakers Provita, Avocados, Boiled Egg. Snacks/Other: Hunter's Dry. more...
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3126 kcal
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Exercise:
Bathing - 1 hour, Cooking - 3 hours, Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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